Freja’s Inspirational Story

Joining CFI changed my life. It sounds dramatic, but there’s really no better way to put it. The intensity, fun, and community feel of CFI improved my fitness, my health, my confidence, and my happiness levels so much – since I signed up I’ve changed...

The Panda Cup Update Show 18.01

The Panda Cup Update Show! This week we discuss: 🐼 Team Captains and Team Names. 🐼 The Draft, taking place this Saturday. 🐼 Should Beginners take part? 🐼 Predictions for this year’s Open!
Coaching Lessons from Snoop Dogg

Coaching Lessons from Snoop Dogg

Netflix just released an 8-part documentary called “Coach Snoop”. Snoop Dogg, yes, the rapper, has started a Youth Football League for kids who are at risk of succumbing to gang lives. Not only that, he coaches one of the teams. Once you get past all the cussing you...

Why We Talk About Mindset?

“The greatest adaptation to CrossFit takes place between the ears.” – Greg Glassman, CrossFit Founder Since mindset and the mental game of CrossFit is so important we should devote some time to it. We spend 1 hour a day in class, and maybe 20-25 in...