Monday Metcon “Kitchen Sink” AMRAP 5 minutes of: 20 Wall Ball Shots, 20/14 10 Deadlifts 84/61Kg AMRAP 5 minutes of: 20/15 Calories, Rowing 10 Push
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To get the most out of our training (best results, most enjoyment, not burn out) it’s best if we spend the right amount of time
My girlfriend was away over the weekend so I guess you could say I reverted to a bachelor lifestyle for 48 hours (read: didn’t take
Monday Metcon AMRAP 14 9 Bar Facing Burpees 12 Power Snatch 43/29Kg 15 Wall Balls Aim Physical – Open Prep (Repeating Monday!) Mental – Trusting
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