Strength for Ring Muscles

Ring Muscle Ups require a good deal of pure upper body strength. Work towards holding a false grip for 60 seconds. At the start the false grip may be so uncomfortable you can only hold for a few seconds. Be patient and build up day by day. Then start working on your...
Ronan & Erica

Ronan & Erica

As we have been effectively travelling for the last 5/6 years we haven’t had a solid base in any aspect of our lives. Coming home for good, has been the best decision we have made. We are happier, more relaxed, less stressed and ultimately healthier as a result....