HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Aug 12 – 17 (2019 CrossFit Games Week)

Games Week

Monday

First Cut
4 rounds
400m Run
3 Legless Rope Climbs
7 Squat Snatches 84/59kg

Aim – technical lift under fatigue, difficult strict gymnastics

Bonus Work
30 Minute Assault Bike

Tuesday

Split Triplet
5 Rounds
1 Peg board Ascent
100 Double Unders
10 Single Arm Dumbbell hang Split Snatches
10 Single Arm Dumbbell Hang Clean & Spilt Jerks

Aim – New movements , some thing slightly different to get fitter

Bonus Work
Second Cut
800 Metre Row
66 Kettlebell Push Press 16/12kg
132ft Handstand Walk

Wednesday

Mary
AMRAP20
5 Handstand Push Ups
10 Single Leg Squats
15 Pullups

Aim– Bodyweight skill and strength

Bonus Work
6km Run

Thursday

Strength
1RM Clean

Sprint couplet -ish
200m Run (w/ a plate)
18/15 bar Muscle ups
200m Run (w/a plate)

Aim– chance to go heavy , then a short very fast paced workout!

Friday

Ringer 1
30-20-10
Calorie assault bike
Toes to Ring

Ringer 2
15-10-5
Burpees
Overhead Squats 61/43kg

Aim – Repeated intense efforts! Toes to Ring are rare but can help the feeling of regular ttb!

Bonus Work
2km Row

Saturday

The Standard
30 clean & Jerks (Grace)
30 Ring Muscle Ups
30 Snatches (Isobel)

Aim – Test your self against the best from this year’s CrossFit Games final!

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.