HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 8 November – 13 November

Monday
Metcon
“Another Day. Another Doug.”
AMRAP 12
8 Burpee Box Jump Overs
4 Bar Muscle Ups

Aim
Breath control & Pacing

Mobility
Straddle Stretch
Capsule Stretch

Tuesday
Metcon
“Toffee Nut”
50-40-30-20-10
Cal Row/Ski
Dumbbell Hang Clean & Jerks

Aim
Muscular Endurance & Focus

Mobility
Pigeon Stretch

Wednesday
Metcon
“Belt & Braces”
AMRAP 18
6 Deadlifts
12 Regionals Lunges
18 Toes to Bar

Aim
Serious Core Strength & Positivity

Mobility
Bretzel Stretch

Thursday
Metcon
“Fearless”
5 Rounds:
50 Double Unders
50ft Handstand Walk
Rope Climbs (5-4-3-2-1)

Aim
Gymnastic Skills & Reassurance

Mobility
Calf Stretch
Shoulder Extenssion Stretch

Friday
Metcon
“Jackie”
1000m Row
50 Thrusters 20Kg
30 Pull Ups

Aim
Sport Practice & Grit

Mobility
Quad Stretch

Saturday
Metcon
“Dragon”
4 Rounds:
400m Run
50 ft Sled Pull (+20/+10Kg)
8 DB Cleans
-rest 2 minutes between rounds-

Aim
Fun!

Mobility
Coach’s Choice

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy