HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts: 7 June – 12 June

Monday
Strength
Front Squat – Heavy Single

Conditioning Test
7 Minutes Dumbbell Burpee Box Step Over

Mobility
Quad Stretch on Boxes

Tuesday
Strength
Power Snatch
3-3-3-3-3

Pump Session/Joint Health
4 x 30 seconds on/30 seconds off
Banded Curls
DB Floor Press
Ring Rows
Tricep Extensions

Mobility
Shoulder Extension Stretch

Wednesday
Strength
Strict Press
12-10-8-6-4-2

Conditioning
3 Rounds:
1 Minute Wall Balls
1 Minute Kettlbell Swings
1 Minute Double Unders

  • 1 minute rest –

Mobility
Bretzel Stretch

Thursday
Strength
Deadlift 6×6

Conditioning
EMOM 10
30 seconds on/30 seconds off ERG

Mobility
Straddle Stretch

Friday
“Functional Fridays”
5 Rounds
12-16 Pull Ups
20-30 seconds L Sits
8-12 Skull Crushers
8 – 12 Weighted pistols

Mobility
Standing Tricep Stretch

Saturday
Strength
ALT EMOM 30
2 Power Cleans
8ish HSPU

Mobility
Seal Stretch

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.