HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 5 October – 10 October

Monday
Cardio
Run, Row, or Ski 5Km

Mobility
Athlete’s Choice

Tuesday
Metcon
“Atlas”
20-16-12-8-4
Power Clean & Push Jerk 45/30Kg
Overhead Lunges 45/30Kg

Mobility
Bretzel Stretch

Wednesday
Metcon
“Snypes”
15 Minute Ladder
3 Single Arm Overhead Squats R
3 Single Arm Overhead Squats L
3 Strict Chin Ups
6/6/6, 9/9/9…

Mobility
90 Degree Shoulder Stretch

Thursday
Metcon
“Puppydog”
100 Double Unders
50 Box Step Ups
100 Double Unders
50 Dumbbell Hang Clean & Jersk
100 Double Unders
50 Box Step Ups
100 Double Unders

Mobility
Box Pigeon Stretch

Friday
Metcon
“Brooklyn Nine Nine”
9 Rounds
9 Dumbbell Front Squats
9 Toes to Bar

Mobility
Couch Stretch

Saturday
Metcon
“Half Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run

Mobility
Straddle Stretch

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