HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 31 August – 5 September


Monday

Metcon
“Love and Thunder”
AMRAP 7
10 Cal Assault Bike
3 Muscle Ups
-Rest 5-
AMRAP 7
10 Cal Row
10 Wall Balls
-Rest 5-
AMRAP 7
10 Cal Ski
3 Power Cleans 100/70Kg

Mobility
Bretzel

Tuesday

Metcon
“Achy Breaky”
50 Dumbbell Snatches
50 Box Step Ups
25 Dumbbell Snatches
25 Box Step Ups

Mobility
Quad Stretch on Box

Wednesday
Colette
AMRAP 20
400m Run
Max Effort Toes to Bar

Mobility
Hurdler Stretch

Thursday
Metcon
“All The Way Up!”
10 Pistols
10 Push Jerks 70/45Kg
20 Pistols
10 Push Jerks 70/45Kg
30 Pistols
10 Push Jerks 70/45Kg
40 Pistols
10 Push Jerks 70/45Kg
50 Pistols
10 Push Jerks 70/45Kg

Mobility
Straddle Stretch

Friday
Metcon
“Reverse Jackie”
30 Pull Ups
50 Thrusters 20/15Kg
1000m Row

*If Rower is used, go Ski, or C2B,

Mobility
Pigeon Stretch
Capsule Stretch

Saturday
Metcon
“Kaner’s Second Chance”
Every 5 Minutes x 5
200m Run
30 Double Unders
Max Snatch
(3 minute time cap)

Mobility
Frog Stretch

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