HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 29 November – 3 December


Monday
Metcon
“Franarf”
21-15-9-15-21
Thrusters 43/29Kg
Pull Ups

Aim
Pacing & Self-Motivation

Tuesday
Metcon
“Grettel”
10 Rounds
3 Power Clean & Jerks 61/43Kg
3 Bar Facing Burpees

Aim
Grip & Grit

Wednesday
Metcon
AMRAP 20
10 Calorie Erg
1 Walk Walk
(Add 1 Wall Walk each round)

Aim
Cardiovascular Endurance & Focus

Thursday
Metcon
“willow”
7 Rounds
7 Ring Rows Right Arm
7 Dumbbell Push Presses Right Arm
14 Double Unders
7 Ring Rows Left Arm
7 Dumbbell Push Presses Left Arm
14 Double Unders

Aim
Coordination & Balance

Friday
Metcon
“Pizza Party”
3 Rounds
10 Deadlifts 120/75Kg
20 DB Front Rack Lunges
30 Bar Facing Burpees

Aim
Muscular Endurance & Positivity

Saturday

Metcon
“Conundrum”
2 Rounds
In 3 Minutes Complete
500m Row
As Many Handstand Push Ups As Possible
-rest 1 minute-
In 3 Minutes Complete
400m Ski
As Many Double Unders As Possible
-rest 1 minute-
In 3 Minutes Complete
1K Bike
As Many Toes To Bar As Possible
-rest 1 minute-

Aim
Technique & Staying Calm

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