HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 28 December – 2 January

Monday
Strength
Max Out Any Lift You Want

Tuesday
Metcon
“Kahn”
15-12-9-6-3
Back Squats 60/40Kg
Dumbbell Clean & Jerks

Mobility
Pigeon Stretch
Bretzel Stretch

Wednesday
Metcon
“Solstace”
3 Rounds
12 Toes to Bar
8 Power Snatches 35/20Kg
4 Bar Facing Burpees
-rest 3 minutes-
3 Rounds
12 Bar Facing Burpees
8 Overhead Squats 35/20Kg
4 Bar Muscle Ups

Mobility
Shoulder Extension Stretch
Pigeon Stretch

Thursday
Metcon
“Hindsight”
AMRAP 20
20 Double Unders
20 Handstand Push Ups
20 Double Unders
20 Kettlebell Swings

Mobility
Hurdler Stretch

Friday
Metcon
“Devil Went Down to Georgia”
1200m Run
21 Devil Presses
21 Strict Pull Ups
800m Run
15 Devil Presses
15 Strict Pull Ups
400m Run
9 Devil’s Presses
9 Strict Pull Ups

Mobility
Straddle Stretch

Saturday
Metcon
“Love and Thunder”
AMRAP 7
10 Cal Assault Bike
3 Muscle Ups
-Rest 5-
AMRAP 7
10 Cal Row
10 Wall Balls
-Rest 5-
AMRAP 7
10 Cal Ski
3 Power Cleans 100/70Kg

Mobility
Bretzel

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