HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 26 July – 31 July


Monday
Metcon
“AstraZeneca”
Every 3 minutes x 6 rounds
6-4-2 reps
Lateral Burpees
Deadlifts 100/65Kg

Mobility
Straddle Stretch

Tuesday
Metcon
“Colette”
AMRAP 20
400m Run
Max Effort Toes to Bar

Mobility
Hurdler Stretch
Underneath Stretch

Wednesday
Metcon
“Ermahgerd”
AMRAP 14
7 Calories Erg
14 Dumbbell Snatch
21 Double Unders

Benefit: Do you care, the ergs are back!?

Core: EMOM 8 Plank

Mobility
Bretzel

Thursday
Metcon/Strength
0-6:
1000m Row
6-18:
1RM Front Squat

Mobility
Couch Stretch

Friday
Metcon
“Keyser Soze”
3 Rounds:
600m Run
15 Power Cleans 52/36Kg
12 Handstand Push Ups

Mobility
Cactus Stretch

Saturday
Metcon
“Narf”
9-15-21 reps of:
Pull Ups
Thrusters 43/29Kg

Mobility
Half Moon Lat Stretch

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