HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 25 October – 30 October

Monday
Metcon
IE10 (ish)
30 Toes to Bar
1200m Run
30 Toes to Bar
1200m Run
30 Toes to Bar

Aim
Core & Cardio

Mobility
Hurdler Stretch

Tuesday
Metcon
“Steak Knives”
21-15-9 reps:
Dumbbell Thrusters 22.5/15Kg
Burpee Pull-Ups

Aim
Breathing Control, Shoulder Endurance

Mobility
Underneath Stretch

Wednesday
Metcon
“Smelling Salts”
Every 5 minutes x 4 Rounds
20 Hand Release Push Ups
20 Deadlifts 70/50Kg

Aim
Building Durable Backs & Recovery

Mobility
Bretzel

Thursday
Metcon
“Reputation”
AMRAP 14
100 Double Unders
20 Regionals Lunges
100 Double Unders
12 Muscle Ups

Aim
Skills & Stability

Mobility
Capsule Stretch

Friday
Every 2 Minutes x 15
Squat Clean & Split Jerk

Aim
Strength!

Mobility
Quad Stretch

Saturday
Metcon
“Crypt Kickers”
10 Rounds:
4 Hang Power Snatches 45/30Kg
6 Pull Ups
8 Cal Row/Ski

Aim
Sport Practice

Mobility
Hanging Lat Stretch

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