HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 24 August – 29 August

Monday
Metcon/Lifting
22 Minutes
5 Rounds
5 Bar Facing Burpees
5 Power Snatches
5 Bar Facing Burpees
5 Squat Snatches

*In remaining time 1RM Squat Snatch
Gents Weight: 30-40-50-60-70Kg
Ladies Weights – 20-25-30-35-40Kg

Mobility
Underneath Stretch

Tuesday
Metcon
“Kahn”
15-12-9-6-3
Back Squats 60/40Kg
Dumbbell Clean & Jerks

Mobility
Pigeon Stretch
Bretzel Stretch

Wednesday
Metcon
“Styx”
160 Double Unders
21 Renegade Rows
120 Double Unders
15 Renegage Rows
80 Double Unders
9 Renegade Rows

Core
Double Tabata Hollow/Arch

Mobility
Shoulder Extension Stretch

Thursday

Strength
1RM Deadlift
*Games Style

Mobility
Straddle Stretch

Friday
Metcon
“Soulwax”
2 Rounds
5 Minutes
200m Run
400m Row
As Many Wall Balls As Possible in the remaining time
-rest 5 minutes-
5 Minutes
200m Run
400m Row
As Many Toes to Bar As Possible in the remaining time
-rest 5 minutes-

Mobility
Couch Stretch

Saturday
Metcon
“I Thought This Was Offseason?”
3 Rounds
25 Power Snatches 35/20Kg
25 Thrusters 35/20Kg

Mobility
Bretzel Stretch
Capsule Stretch

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