HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 23 August – 28 August

Monday
Metcon
“Rained Off”
3 Rounds
100 Double Unders
10 Bar Muscle Ups
30 Hanging Dumbbell Clean & Jerks

Mobility
Underneath Stretch

Tuesday
Strength
4 Rounds
7 Front Squats/13 Back Squats at 70% of 1RM Front Squat

Conditioning
Row/Ski 500m
Run 400m
Row/Ski as far as possible until the 10 minute mark

Mobility
Quad Stretch

Wednesday
Metcon
IE8 (ish)
21-15-9
Calories Erg
Power Snatch 48/34Kg

Mobility
Straddle Stretch

Thursday
Metcon
“Bowie”
800m Run
30 Handstand Push Ups
600m Run
20 Handstand Push Ups
400m Run
10 Handstand Push Ups
200m Run

Mobility
Hurdler Stretch

Friday
Metcon
“Watermelon”
6 Rounds
5 Burpee Box Jump Overs
7 Strict Chin ups
9 Overhead Squats (45/30kg)

Mobility
Super Pigeon Stretch

Saturday

Metcon
“Damn Dirty DT”
5 Rounds
400m Run
15 Bar Facing Burpees
12 Deadlifts 70/45Kg
9 Hang Power Cleans 70/45Kg
6 Push Jerks 70/45Kg

Mobility
Shoulder Extension Stretch

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.