HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 21 December – 26 December

Monday
Metcon
“Admiral Miller”
21 Power Snatch 45Kg
42 Push Presses 45Kg
15 Power Snatch
30 Push Press
9 Power Snatch
18 Push Press

Mobility
Straddle Stretch

Tuesday
Metcon
“Nakatomi Plaza”
AMRAP 33
12 Devil’s Presses
23 Double Unders
12 Strict Toes to Bar
23 Double Unders
12 Calories Erg

Mobility
Bretzel Stretch

Wednesday
Metcon
“Ellis”
4 Rounds:
30 Pistols
21 Deadlifts 80/50Kg

Mobility
Hurdler Stretch
Pigeon Stretch

Thursday
Metcon
“Yippe Ki Yay!”
33-27-21
Front Squats 43/29Kg
Lateral Burpees

Mobility
Couch Stretch

Saturday
Metcon
“Too Much Turkey”
800m Run
25 Pull Ups
50 Thrusters 40/25Kg
25 Pull Ups
800m Run

Mobility
Underneath Stretch

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