HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 2 August – 7 August

Monday10am & 12noon Classes Only

Metcon
“Kahn”
15-12-9-6-3
Back Squats 60/40Kg
Dumbbell Clean & Jerks

Mobility
Pigeon Stretch
Bretzel Stretch

Tuesday
Metcon
“Long John Silver”
80 Kettlebell Swings
80 Pistols
80 Push Presses 40/25Kg
80 Pull Ups

Mobility
Capsule Stretch

Wednesday
Metcon
“Currahee”
800m Run
100 Double Unders
50 Box Jump Overs
100 Double Unders
800m Run

Mobility
Hurdler Stretch

Thursday
Metcon
AMRAP 12
12 Dumbbell Lunges
12 Handstand Push Ups
12 Dumbbell Lunges
12 Toes To Bar

Mobility
Quad Stretch

Friday
Metcon
“Eurythmics”
AMRAP 7
7 Cal Ski
7 Push Jerks 50/35
-rest 3 minutes-
AMRAP 7
7 Cal Bike
7 Power Snatch 40/25Kg
-rest 3 minutes-
AMRAP 7
7 Cal Row
7 Thrusters 30/15Kg

Mobility
Left/Right Straddle

Saturday
Metcon
“Nasty Nancy”
5 Rounds:
500m Run
15 Overhead Squats 84/57Kg
15 Bar Facing Burpees

Mobility
Underneath Stretch

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.