HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 17 August – 22 August

Monday

Eurythmics

AMRAP 7
7 Cal Ski
7 Push Jerks 50/35

-rest 3 minutes-

AMRAP 7
7 Cal Bike
7 Power Snatch 40/25Kg

-rest 3 minutes-

AMRAP 7
7 Cal Row
7 Thrusters 30/15Kg

Tuesday

Tornado

800m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups
600m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups
400m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups

Wednesday

Cybertron

10 Rounds
30 Double Unders
20 Shoulder Taps
10 Regional Lunges

Thursday

Double Dragon
5 Rounds
1 Minute Bike
1 Minute Kettlebell Swings
-1 minute rest-
1 Minute Row
1 Minute HSPU
-1 minute rest-

Friday

Triangle Couplet
15-10-6
Thrusters 75/50Kg
Bar Muscle Ups

Saturday
Run Grace Run
800m Run
30 Clean & Jerks 61/43Kg
800m Run

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