HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 16 August – 21 August

Monday
Metcon
“Kel”
5 Rounds
200m Run
15 Wall Balls
15 Box Jumps

Mobility
Calf Stretch

Tuesday
Metcon
“Autobots”
12 Minute Ladder
1 Clean & Jerk 75/55Kg
1 Muscle Up
2/2, 3/3

Mobility
Capsule Stretch

Wednesday
Strength
4 Rounds
7 Front Squats/13 Back Squats at 65% of 1RM Front Squat

Conditioning
AMRAP 6
6 Burpees
24 Double Unders

Mobility
Quad Stretch

Thursday
Metcon
“Delta Variant”
4 Rounds:
In 3 Minutes Complete
400m Bike/250m Row/200m Ski
8 Devil Presses
Max Handstand Push Ups
-Rest 1 Minute-

Mobility
Shoulder Extension Stretch

Friday
Metcon
IE8 (ish)
21-15-9
Calories Erg
Power Snatch 48/34Kg

Mobility
Straddle Stretch

Saturday
Metcon
“Helen”
3 Rounds
400m Run
21 Kettlbell Swings
12 Pull Ups

Mobility
Bretzel Stretch

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.