HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 14 September – 19 September

Monday
Metcon
“Jamie”
6 rounds
400m run
5 Power Snatch 61/43Kg
5 Clean & Jerks 61/43Kg
5 Muscle Ups

Mobility
Underneath Stretch

Tuesday
Metcon
“Freight Train”
21 Right Arm Dumbbell Thrusters 22.5/15Kg
21 Left Arm Dumbbell Thrusters 22.5/15Kg
21 Deadlifts 143/93Kg
15 Right Arm Dumbbell Thrusters 22.5/15Kg
15 Left Arm Dumbbell Thrusters 22.5/15Kg
15 Deadlifts 143/93Kg
9 Right Arm Dumbbell Thrusters 22.5/15Kg
9 Left Arm Dumbbell Thrusters 22.5/15Kg
9 Deadlifts 143/93Kg

Mobility
Bretzel Stretch

Wednesday
Metcon
“Slipstream”
AMRAP 30 minutes of:
400m run
8 Toes to Bar
12 Push Ups
16 Lunges
8 Toes to Bar
12 Push Ups
16 Lunges

Mobility
Straddle Stretch

Thursday
Metcon
“Hypoxia”
4 Rounds
1 Minute SkiErg
1 Minute Wall Balls
1 Minute Row
1 Minute Burpees
1 Minute Rest

Mobility
Couch Stretch

Friday
“Fran”
21-15-9
Thrusters 43/29Kg
Pull Ups

Mobility
Pigeon Stretch

Saturday
Metcon
“Trent”
AMRAP 10
50 Double Unders
12 Toes to Bar
-rest 5 minutes-
AMRAP 10
12 Kettlebell Swings 24/16Kg
12 Handstand Push Ups

Mobility
Capsule Stretch

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