HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 14 June – 19 June


Monday
Strength
Hang Snatch
2-2-2-2-2

Pump Session/Joint Health
4 x 30 seconds on/30 seconds off
Chin Ups
Tricep Extensions
Hollow Holds

Mobility
Shoulder Extension Stretch

Tuesday
Strength
Strict Press
12-10-8-6-4-2

Conditioning
3 Rounds:
1 Minute Box Jumps
1 Minute HSPU
1 Minute Double Unders

  • 1 minute rest –

Mobility
Bretzel Stretch

Wednesday
Strength
Deadlift 5×5

Conditioning
EMOM 10
30 seconds on/30 seconds off ERG

Mobility
Straddle Stretch

Thursday
Trap Thursdays
5 Rounds
8-12 Ring Rows
8-12 Tricep push downs w/band
8-12 Floor Press
8 – 12 Weighted Lunges

Mobility
Standing Tricep Stretch

Friday
Strength
ALT EMOM 20
4 Power Cleans
8-12 Wall Balls

Mobility
Seal Stretch

Saturday
Strength
Back Squat 5 x 5

Conditioning
AMRAP 6
12 KB Swings
12 V-Ups

Mobility
Quad Stretch on Boxes

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