HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 14 December – 19 December

Monday
“Old Man Winter”
16 Minute Ladder
2 Kettlebell Snatches 32/24Kg
2 Box Step Overs 22.5Kg

Mobility
Bretzel

Tuesday
Metcon
“Dizzy”
AMRAP 9
7 Bar Facing Burpees
5 Front Squats 50Kg
3 Bar Muscle Ups

Mobility
Straddle

Wednesday
Metcon
“Rotten to The Core!”
15 Handstand Push Ups
30 Hang Clean & Jerks 40/25Kg
60 Abmat Sit Ups
30 Hang Clean & Jerks 40/25Kg
15 Handstand Push Ups

Mobility
Seal Stretch
Shoudler Extension Stretch

Thursday
Strength/Metcon
30 Squat Snatches 70/45Kg

Mobility
Underneath Stretch
Pigeon Stretch

Friday
Metcon
“Three Card Monte”
AMRAP 18
15 Cal Erg (You Pick!)
10 Wall Balls/Box Jumps/Burpees (You Pick!)
5 Ring Muscle Ups/Chest to Bar Pull Ups/Toes To Bar (You Pick!)

Mobility
Couch Stretch

Saturday
Metcon
“Dumbbell 17.5”
10 Rounds
9 Dumbbell Thrusters 22.5/15Kg
35 Double Unders

Mobility
Diamond Frog Stretch

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