HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 13 September – 18 September


Monday
Metcon
“Conundrum”
2 Rounds
In 3 Minutes Complete
500m Row
As Many Handstand Push Ups As Possible
-rest 1 minute-
In 3 Minutes Complete
400m Ski
As Many Double Unders As Possible
-rest 1 minute-
In 3 Minutes Complete
1K Bike
As Many Toes To Bar As Possible
-rest 1 minute-

Mobility
Capsule Stretch

Tuesday
Metcon
“Barber”
3 Rounds
30 Low Hang Squat Snatches 30/20Kg
30 Wall Balls

Mobility
Quad Stretch

Wednesday
Metcon
“Scolard”
10 Rounds
200m Run
10 Burpees
1 Rope Climb

Mobility
Shoulder Extension Stretch

Thursday
Strength
6 Rounds
3 Front Squats/6 Back Squats at 90% of 1RM Front Squat

Conditioning
1.5K Row / 1.5K Ski / 4K Bike

Mobility
Pigeon Stretch

Friday
Metcon
“Jello Shots”
4 Rounds
600m Run
16 Regionals Lunges

Mobility
Straddle Stretch

Saturday
Metcon
“Kettlebell 17.1”
10 Kettlebell Swings 24/16Kg
15 Burpee Box Jump Overs 24/20″
20 Kettlebell Swings
15 Burpee Box Jump Overs
30 Kettlebell Swings
15 Burpee Box Jump Overs
40 Kettlebell Swings
15 Burpee Box Jump Overs
50 Kettlebell Swings
15 Burpee Box Jump Overs

Mobility
Cactus Stretch
Hurdler Stretch

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