HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 12 October – 17 October

Monday
Metcon
Snake Bite
21-15-9 Reps:
Snatches 42/29Kg
Chest to Bar Pull Ups

Mobility
Chest & Shoulder Stretch

Tuesday
Metcon
“Victoria”
30 Dumbbell Burpee Box Step Overs 22.5/15Kg
40 Handstand Push Ups
50 Burpee Box Jump Overs

Mobility
Frog Stretch

Wednesday
Metcon
“Ermahgerd”
AMRAP 14
7 Calories Erg
14 Dumbbell Snatch
21 Double Unders

Core
EMOM 8 Plank

Mobility
Bretzel

Thursday

Strength
Push Press
Heavy Set of 6

Metcon
“Clothesline”
AMRAP 12:
2 Push Presses 50/35KG
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses 50/35Kg
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

Mobility
Shoulder Extension Stretch

Friday
Metcon
“Nasty Girls V2”
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)

Mobility
Couch Stretch

Saturday
Metcon
Double Isabel
60 Power Snatches 61/43Kg

Mobility
Straddle Stretch

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