HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts 10 August – 15 August

Monday
Metcon
“Vulcan”
4 Rounds
12 Dumbbell Front Rack Lunges
10 V-Ups
-intro-
3 Rounds
10 Dumbbell Clean & Jerks
3 Muscle Ups

Tuesday
Metcon
“Bamboleo”
AMRAP 5
10 Cal Ski
10 Wall Balls
-rest 5 minutes-
AMRAP 5
5 Cal Assault Bike
5 Devil’s Presses
-rest 5 minutes-
AMRAP 5
7 Cal Row
7 Push Presses 40/25Kg

Wednesday
Nancy
5 Rounds
400m Run
15 Overhead Squats 43/29Kg

Thursday
Bowie
3 Rounds
12 Lateral Burpees
8 Cleans 60/40Kg
-straight into-
3 Rounds
12 Toes to Bar
4 Cleans 80/60Kg

Friday
“Groove the Grind”
Alt EMOM 30
1) Double Unders
2) Pull Ups
3) 2 Turkish Get Ups

Saturday
Metcon
“Running Diane”
600m Run
21 Deadlifts 100/70Kg
21 Handstand Push Ups
400m Run
15 Deadlifts
15 Handstand Push Ups
200m Run
9 Deadlifts
9 Handstand Push Ups

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