Monday
Metcon
“Pitt The Elder”
16-Minute Ladder
2 Box Step Overs
2 Strict Handstand Push Ups
4/4, 6/6, 8/8…
Mobility
Shoulder Extension Stretch
Capsule Stretch
Tuesday
Metcon
“Friendly Fran”
3 Rounds
21 Thrustesr 52/35Kg
21 Chest to Bar Pull Ups
Mobility
Half Moon Lat Stretch
Wednesday
Metcon
“Run Isabel Run”
800m Run
30 Power Snatches 61/43Kfg
800m Run
Mobility
Seal Stretch
Hurdler Stretch
Thursday
Metcon
“Dumbbell 11.5”
3 Dumbbell Clean & Jerks
3 Toes to Bar
6/6, 9/9, 12/12
Mobility
Bretzel Stretch
Friday
Strength
6 Rounds
3 Front Squats/6 Back Squats at 85% of 1RM Front Squat
Conditioning
400m Farmers Carry
Mobility
Quad Stretch
Saturday
Metcon
“Cat People”
800m Run
12 Wall Walks
600m Run
8 Wall Walks
400m Run
6 Wall Walks
200m Run
Mobility
Hurdler Stretch
Cactus Stretch