Monday
“November Rain“
AMRAP 20
11 Burpees
30 Air Squats
Tuesday
Metcon
Back in Black!
AMRAP 18
6 Toes to Bar
12 Handstand Push Ups
24 Double Unders
Mobility
Cat Strech on Box
Calf Stretch
Wednesday
Workout
“Szemétláda”
EMOM 30
1 Hang Squat Clean
Mobility
Frog Stretch
Thursday
Metcon
“Winter is Coming”
4 Rounds
1 Minute Chest to Bar Pull Ups
1 Minute Box Jump Overs
1 Minute Kettlbell Swings 24/16Kg
1 Minute Kettlebell Overhead Lunges 24/16Kg
Mobility
Couch Stretch
Friday
Metcon
“Bamboleo”
AMRAP 5
10 Cal Ski
10 Wall Balls
-rest 5 minutes-
AMRAP 5
5 Cal Assault Bike
5 Devil’s Presses
-rest 5 minutes-
AMRAP 5
7 Cal Row
7 Push Presses 40/25Kg
Saturday
Metcon
Half 20.1 (10.05??)
5 Rounds
8 Power Snatches 43/29Kg
10 Bar Facing Burpees
Mobility
Capsule Stretch
Bretzel Stretch