Workouts 29 June – 4 July

Monday

Strength
Power Snatch
Comfortable single

Conditioning
Alt EMOM 10
30 Seconds Hollow Hold
30 Barbell Strict Press (20/15Kg)

Mobility
Standing Tricep Stretch

Tuesday
Strength
Front Squats (from floor)
10-10-8-8-6-6-4-4-2-2
*rest 2 minutes between sets

Tabata Side Planks

Wednesday
Strength
Strict Press
5 x 5

Conditioning
50 Dumbbell Box Step Overs

Mobility
Shoulder Stretch on Box
Couch Stretch on Box


Thursday
Strength
Deadlift
3-3-3-3-3-3-3

Conditioning
AMRAP 10
10 Box HSPU
20 Kettlebell OHS

Mobility
Underneath Stretch

Friday
Conditioning
AMRAP 12
10 Bicep Curls
10 Russian Twists

AMRAP 12
12 Push Ups
12 Kettlebell Swings

Mobility
Straddle Stretch

Saturday
Strength
ALT EMOM 21
1) 5 Touch N Go Power Cleans
2) 10 Pistols
3) Rest

OR

Conditioning
4 Rounds:
28 Pistols
15 Power Cleans 52/36Kg

Mobility
Pigeon Stretch