Monday
“Eurythmics“
AMRAP 7
7 Cal Ski
7 Push Jerks 50/35
-rest 3 minutes-
AMRAP 7
7 Cal Bike
7 Power Snatch 40/25Kg
-rest 3 minutes-
AMRAP 7
7 Cal Row
7 Thrusters 30/15Kg
Tuesday
“Tornado“
800m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups
600m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups
400m Run
21 Box Jumps
15 Wall Balls
9 Burpee Pull Ups
Wednesday
“Cybertron“
10 Rounds
30 Double Unders
20 Shoulder Taps
10 Regional Lunges
Thursday
“Double Dragon“
5 Rounds
1 Minute Bike
1 Minute Kettlebell Swings
-1 minute rest-
1 Minute Row
1 Minute HSPU
-1 minute rest-
Friday
“Triangle Couplet“
15-10-6
Thrusters 75/50Kg
Bar Muscle Ups
Saturday
“Run Grace Run“
800m Run
30 Clean & Jerks 61/43Kg
800m Run