Winter Cycle 7/8

Monday
Strength
Strict Press
5-5-5-5-5-5

Back Squat
3-3-3-3-3-3

Mobility
Frog Stretch

Tuesday
Skills
1 Power Snatch + 1 Overhead Squat

Accessories
1A) D-Ball Hold
3-4 x 30-60 seconds
1B) Single Arm Ring Rows
3-4 x 8-12 at SLOW pace

Mobility
Underneath Stretch

Wednesday
Strength
1A) Kettlebell Front Rack Box Steps
4 x 8
1B) Scap Handstand Push Ups
4 x 12-16

2A) Supine Grip Pendlay Rows
4 x 10
2B) Plated Twists
4 x 20

Mobility
Book Opener Stretch
Pigeon Stretch

Thursday
Skills
1 C&J every 2 minutes x 10 reps

Accessories
Tabata Side Plank

Saturday
Skills
Max Hang Power Snatch

Strength
Front Squat
6-6-6-6

Mobility
Capsule Stretch
Straddle Stretch

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out