Monday
Strength
Strict Press
5-5-5-5-5-5
Back Squat
3-3-3-3-3-3
Mobility
Frog Stretch
Tuesday
Skills
1 Power Snatch + 1 Overhead Squat
Accessories
1A) D-Ball Hold
3-4 x 30-60 seconds
1B) Single Arm Ring Rows
3-4 x 8-12 at SLOW pace
Mobility
Underneath Stretch
Wednesday
Strength
1A) Kettlebell Front Rack Box Steps
4 x 8
1B) Scap Handstand Push Ups
4 x 12-16
2A) Supine Grip Pendlay Rows
4 x 10
2B) Plated Twists
4 x 20
Mobility
Book Opener Stretch
Pigeon Stretch
Thursday
Skills
1 C&J every 2 minutes x 10 reps
Accessories
Tabata Side Plank
Saturday
Skills
Max Hang Power Snatch
Strength
Front Squat
6-6-6-6
Mobility
Capsule Stretch
Straddle Stretch