Squats are a powerhouse move in any fitness routine, and here’s why ????????
The squat builds strength.
It targets multiple muscle groups including quads, hamstrings, glutes, and core, making them a fantastic compound exercise.
Mobility gains.
Regular squatting improves flexibility in your hips and ankles, leading to better movement patterns in everyday activities.
It’s a great calorie burner. Engaging so many muscles at once means squats burn a significant amount of calories, helping with weight loss and metabolic boost.
Prevents injury.
Strengthening your core and lower body helps maintain a better posture, reducing the risk of back pain and injury.
So next time you’re in the gym, don’t skip squats (and variations of it ????) . Drop it like a squat and feel the benefits! ????????