We all have a voice inside our head when faced with challenges. Is it critical or is it kind? Simple shifts can help improve the voice in your head while you exercise, making it more likely you’ll achieve your goals or increased fitness, health and happiness. Learn more in this week’s podcast!
MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15…
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