HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Strict Season 7/8

Monday
Metcon
“Mammut”
1000/750m Row
50 Thrusters 20/15Kg
10/7 Rope Climbs
50 Thrusters 20/15Kg
1000/750m row

Aim
Muscle Endurance, Breathing Control / Self Talk

Mobility
Straddle Stretch

Tuesday
Metcon
“Cybernet”
In a 2 Minute Window
30 Double Unders
6 Shuttle Runs
AMRAP Strict Handstand Push Ups
-rest 2 minutes-
*Repeat for a total of 5 rounds

Aim
Athleticism / Regulation

Mobility
Wall Hinge Stretch

Wednesday
Metcon
“Pearl”
10 Rounds
3 Power Snatches 61/43Kg
6 Bar Facing Burpees

Aim
Power Development / Enthusiasm

Mobility
Capsule Stretch

Thursday
Metcon
“evermore”
AMRAP 15
5 Weighted Pull Ups
10 Front Rack Box Step Ups 40/25Kg
15 V-Ups

Aim
Strength Development / Humility

Mobility
Pigeon on Box
Box Shoulder Stretch

Friday
Metcon
“Balls To The Wall”
400m Run
3 Wall Walks
30 Wall Balls
3 Wall Walks

Aim
Cardiovascular Health / Trust

Mobility
Couch Stretch
Wall Ball Thoracic Stretch

Saturday
Warm Up
Dodgeball

Metcon
Teams of 3
“Loneliness And Cheeseburgers Are A Dangerous Mix”
150 Cal Assault Bike
150 Kettlebell Swings
150 Goblet Squats
150 Kettebell Push Presses
150 Cal Ski

Aim
Fun & Teamwork!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy