HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Strict Season 5/8

Monday
Metcon
“Quartermaster”
30 Cal Row
20 Burpee Box Jump Overs
10 Snatches 61/43Kg

Aim
Power Development / Strategy

Mobility
Underneath Stretch

Tuesday
Metcon
“Sardoodledum”
4 Rounds
400m Run
18 Single Arm Overhead Squats
9 Weighted Chin Ups

Aim
Mobility & Upper Body Strength / Patience

Mobility
Shoulder Extension Stretch

Wednesday
Strength
EMOM 30
1 Power Clean – 1 Squat Clean

Mobility
Breakdancer

Thursday
Metcon
“Treachery”
AMRAP 20
4 Strict Toes to Bar
8 Strict Handstand Push Ups
12 Pistols
16 Calorie Bike/Ski

Aim
Gymnastics Endurance / Humility

Mobility
Capsule Stretch
Wrist Stretches

Friday
Metcon
“Dr Robotnik”
5 Rounds
21 Kettlebell Deadlifts
18 Burpees
15 Wall Balls

Aim
Cardiovascular Intensity / Enthusiasm

Mobility
Quad Stretch

Saturday
Metcon
“Aphantasia”
21 Ring Dips
42 Double Unders
200m run
18 Ring Dips
36 Double Unders
200m run
15 Ring Dips
30 Double Unders
200m run
12 Ring Dips
24 Double Unders
200m run

Aim
Muscle Endurance / Positivity

Mobility
Cactus Stretch

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