HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Strict Season 4/8

Monday
Metcon
22.Castro
AMRAP 15
4 Wall Walks
8 Shuttle Runs
12 Dumbbell Snatches

Aim
Skill Development / Self Talk

Mobility
Cactus Stretch
Hurdler Stretch

Tuesday
Strength
A) Front Rack Lunges
4 x 8

B) Banded Pull Ups/Chin Ups
4 x 7/13

Conditioning
Alt EMOM 16
40 seconds erg
15-20 seconds ring support

Mobility
Single Leg Saddle Stretch

Wednesday
Metcon
“Never Scared”
10 Rounds
4 Strict Handstand Push Ups
8 Box Jumps 24/20″
12 Kettlebell Swings 24/16Kg

Aim
Muscle Endurance / Enthusiasm

Mobility
Box Shoulder Stretch
Box Pigeon Stretch

Thursday
Metcon
“Bad Company”
800m Run
30 Squat Clean Thrusters 70/45Kg
800m Run

Core
EMOM 10
L-Sits

Friday
Strength
Overhead Squat 1RM

Metcon
21 Cal Ski
15 Bar Facing Burpees
9 Overhead Squats 60%

Saturday
Structure
1A) Double Kettlebell Front Rack Carry
3-4 x 50′
1B) Stiff Legged Sled Crawl
3-4 x 50′

2A) Ring Rows
3-4 x 8-12
2B) Backwards Sled March
3-4 x 50′

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