HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Strict Season 3/8

Monday
Metcon
“Sandra”
AMRAP 20
5 Deadlifts 125/80Kg
10 Hand Release Push Ups
15 Wall Balls

Aim
Core Bracing, Muscular Endurance / Growth Focus

Mobility
Bretzel Stretch
Wall Ball Thoracic Stretch

Tuesday
Metcon
“Tetris”
20-40-60-80-100 Double Unders
2-4-6-8-10 Strict Pull Ups
2-4-6-8-10 Dumbbell Box Step Overs 24/20″ 22.5/15Kg

Aim
Coordination, Grip Strength / Humility

Mobility
Box Pigeon Stretch
Box Shoulder Flexion Stretch

Wednesday
Metcon
“Chun Li”
1200m Run
16 Strict Toes To Bar
8 Devil’s Press
800m Run
14 Strict Toes To Bar
7 Devil’s Press
400m Run
12 Strict Toes To Bar
4 Devil’s Press

Aim
Respiratory Control / Positivity

Mobility
Dumbbell Calf Stretch

Thursday
Metcon
“The Man”
AMRAP 12
1 Strict Muscle Up
1 Power Snatch 70/45Kg
2 Strict Muscle Up
2 Power Snatches
3 Strict Muscle Ups
3 Power Snatches

Aim
Skill Development, Strength / Focus

Mobility
Capsule Stretch

Friday
Metcon
“Frozen Pepsi Bottle”
5 Rounds
15 Cal Erg
15 Dumbbell Push Press

Aim
Breath & Bracing / Enthusiasm

Mobility
Banded Shoulder Stretch

Saturday
Team Workout
“You’ll Have to Speak Up, I’m Wearing A Towel”

Teams of 3
15 Rope Climbs
75 Overhead Squats
150 Bar Facing Burpees
75 Thrusters
15 Rope Climbs

Aim
Fun & Teamwork!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy