Story Time – The Valley of Disappointment

Taken from James Clear’s wonderful book “Atomic Habits”, The Valley of Disappointment is that time in between when we start a habit and when we see results.

We expect results almost instantaneously but there’s work under the surface that needs to happen before we see the rewards for our efforts. A common analogy is the bamboo, which spends years growing it’s roots underground and then grows 60 feet in a matter of weeks.

When starting a new healthy eating routine, or exercise program, (or anything) focus on making sure you complete your habit, not on the outcomes.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.