HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Story Time – Pacing

CrossFit is Functional Movement, Constantly Varied, executed at High Intensity.

High Intensity doesn’t mean MAX intensity from the get go.

Looking at a workout we want to pick a pace that allows to get the most work done in the timeframe, not just at the start. We’ve moved past “blow up and fade away” as a strategy!

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