1. CONTROL WHAT YOU CAN CONTROL

🛌 Sleep

🥑 Eat

🧘🏽‍♂️Recover

2. TAPER PROGRAMMING

You’ll see Thursday’s and Friday’s will have lower intensity and/or less eccentric movement so you can do your best on Saturday.

3. IT’S JUST A WORKOUT

You do CrossFit 3-5 times a week already, we just call it “The Open”. It’s still just exercise 😉