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Story Time – Fuelling Performance (Through Emojis)

Think of your nutrition like powering up your battery.

This power gives you the energy to do your best in a workout.

Then refuelling allows you to recharge the battery AND build a bigger one.

πŸ”‹πŸ”ŒπŸ˜Š

BUT if you don’t fuel yourself correctly (or not at all 😬) your body has to break itself down to power the workout, leaving you worse off.

βŒπŸ”‹βŒπŸ˜’

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