Story Time – 10 Physical Skills
The 10 Physical Skills of fitness were coopted by Glassman from the creators of the Dynamax ball (which you fondly know as a wall ball!)
These are built primarily through training, which many of us traditionally equate with fitness. But they’re not the complete picture, we also need.
These are built primarily through practice, deliberately practicing skills that are tricky to master. These increase the brain-body connection.
Combined components of fitness:
are both biological and neurological, and are best expressed through Sport – like The CrossFit Games Open, starting Feb 21st!