Eat Real Food. Not Too Much. Mostly Plants.
Eat Real Food. Anything that your grandmother would recognise as food. That came from the earth or once was running/swimming/flying around.
Not Too Much. We all tend to overeat as it takes our bodies 20 minutes to realise we’re full. No need to overload your plate. Slow down, eat mindful and stop when full (not stuffed!)
Mostly Plants. Fruit & Veg are nutrient dense. Eat as many colours as you can.
Aim to do this 80% or “most of the time”, don’t let it be 100% or nothing!