Stay Strong and Active with Senior Fitness
Designed for individuals over 60, this senior fitness programme helps you improve strength, mobility, and overall well-being. We offer gentle, supportive workouts that reduce pain and improve everyday movement, allowing you to enjoy life to the fullest. Our dedicated coaches work closely with you to ensure every exercise is appropriate for your fitness level, helping you stay independent and active.
Pain-Free Movement
Our programme is designed to reduce pain and stiffness, helping you move more comfortably in your daily life.
Strength and Mobility Focus
We focus on building strength and flexibility, so you can enjoy everyday activities like walking, lifting, and bending with ease.
Small Class Sizes
With only 4-8 people per class, you’ll get plenty of personalised attention from our experienced coaches.
Supportive Social Environment
Enjoy the camaraderie of a supportive group, with social opportunities like coffee outings to stay connected and engaged.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what programme will fit your goals.