SENIOR STRENGTH

Improve your health and longevity in our safe and social cla classes

SENIOR STRENGTH & CONDITIONING

Stay as healthy and as fit as long as you want with our strength & conditioning classes designed specifically for over 60s.

Even if you’ve never exercised before in your life, we bring you through safe, comfortable progressions to increase the health of your muscles and joints while keeping your heart and lungs strong!

Classes are in a relaxed environment where everyone can go at their pace and come out with improved posture, increased vitality and a reduced waistline.

If you’re interested, contact Mark directly at 086-3249287