Senior Strength & Conditioning at CrossFit Ireland!

The aim of this class is to reduce day to day pain, and increase your strength and mobility so you can enjoy your day to day life more!

In each class, we’ll build “functionality” – training based around daily movements – sitting/standing, picking things up, carrying, etc.

This class is for people aged 60 plus and in particular is designed for those who may not have exercised in a long time, maybe ever!

Running every Monday and Wednesday at 10am starting the 10th of June for six weeks. The introductory price is €150.

Sign up by calling Mark 086-3249287 or emailing mark@crossfitireland.ie