Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Score: 335 reps
8 rounds +
19 wall-ball shots
12-cal. row

Irish Leaderboard Placing: 39th

Worldwide Relative Performance: 5th

First attempt was the best score. Quad strain on the Monday attempt caused a DNF.


Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.

Stop at 20 minutes.

Score: 428 reps
4 rounds +
25 toes-to-bars
50 double-unders
5 squat cleans
Tiebreak: 17:20

Irish Leaderboard Placing: 1st

Worldwide Relative Performance: 2nd

One and done.


Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Score: 335 reps
200-ft. OH lunge
50 box step-ups
50 strict HSPUs
145-ft. HS walk
Tiebreak: 8:09

Irish Leaderboard Placing: 6th

Worldwide Relative Performance: 4th

Analysis of 1st attempt. Second attempt was faster on the lunges/box steps but that time was lost on the HSPU (shoulder fatigue from Saturday’s training). Improved by 4 reps (20 feet) and 6 second split time.


Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Score: 9:12 (2:27 split)

Irish Leaderboard Placing: 1st

Worldwide Relative Performance: 1st

One and done.


Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Score: 9:12 (2:27 split)

Irish Leaderboard Placing: 2nd

Worldwide Relative Performance: 3rd

One and done.