Programmes at CrossFit Ireland in South Dublin
Find a Way to Train That Actually Feels Good
Our programmes make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programmes at CrossFit Ireland are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
Group classes for busy adults of all fitness
Group classes for busy adults of all fitness
Focus:
Fitness, strength & health, tailored for you
Fitness, strength & health, tailored for you
HYROX Training
Build strength and conditioning with HYROX-style workouts.
Ideal for:
Adults looking to build fitness
Adults looking to build fitness
Focus:
Overall fitness in a high-energy programme
Overall fitness in a high-energy programme
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Strength and Conditioning & Overall Fitness
Strength and Conditioning & Overall Fitness
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
Tailored for busy adults
Tailored for busy adults
Focus:
Developing a healthier relationship with food
Developing a healthier relationship with food
Olympic Weightlifting Classes
Join our Olympic Weightlifting classes in Sandyford for expert coaching, personalised programming, and a small group setting. Ideal for all levels.
Ideal for:
All levels
All levels
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
Seniors Strength and Mobility Programme
Discover the perfect setting for senior fitness in Sandyford, for pain-free strength and mobility workouts. Stay active with supportive, small-group classes.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
