Podcast: Reviewing Murph & Our Nutrition Challenge

Since a good few of you have asked, we are kicking off a Summer nutrition challenge on the 20th of May.

The objective of the challenge is to build better eating habits, focus on nutritious food choices and become more familiar with our individual calorie needs. All of which will help us to tone up, feel better and have more energy ⚡

The challenge will run for 5 weeks and will be limited to just 16 people. You will get:

•⁠ ⁠An initial nutrition consultation with a coach 🔏
•⁠ ⁠Unique macro and daily calorie targets 🎯
•⁠ ⁠Individual check ins, to keep you on track 🛣
•⁠ ⁠A challenge WhatsApp group for support 🧑‍🤝‍🧑
•⁠ ⁠Mid challenge InBody readings to ensure progress 👏🏻

To sign up there is a €25 buy in and you will need to commit to following the challenge guidelines and continue to train consistently for the 5 weeks.

This is NOT a meal plan to follow for a few days and get bored.

This IS a proven method of making body composition changes. If you want to make a change and learn nutrition lessons that will last a lifetime then let us know to get signed up.

To book a spot simply get in touch with a coach 💙

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