What was your goal when you did our course? I was looking to get into a routine of regular exercise that didn’t require much mental effort, I just needed to...
Podcast: Pros & Cons of Friendly Competition
The word “compete” comes from Latin, and means “to strive together”. Friendly competition in the gym will help you get fitter and push past your own limitations. The cons are that you can occasionally make unfair comparisons with your classmates (comparing yourself to someone with a few more years experience for example) and that at times you may need to slow down and not compete on given days.
Check out our latest podcast on this:
