Jen was told that she would never be able to snatch and that she should give up. Check out her video and find out all about the progress she has made, and the confidence that goes with it, in her personal training sessions at CFI!
MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall…
MondayMetconCrossFit Open 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 22.5/15Kg15 box jump-overs 24/20″ AimCore Endurance / Grit MobilityBox…
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