What was your goal when you did our course? I was looking to get into a routine of regular exercise that didn’t require much mental effort, I just needed to...
Between Two Couches 19.07 – Jen: Winner of The May Mobility & Mindfulness Challenge
During our May Mobility & Mindfulness Challenge Jen never missed a day!
Find out how she set up her routine, the challenges she faced, and what benefits she got from it!
(Spoiler alert, Jen’s family and work place benefited from her practice too!)
Thanks Jen!
