I didn’t have an email to write this week, but something cool happened this morning in the gym which I think highlights how awesome CrossFit Ireland is.
While I was with a personal training client, I saw one of our group members come in not as smiley as they normally are and looking a bit distracted. I didn’t get a chance to check in with them while they were in class so afterwards I sent them a WhatsApp. They were all right, and had been messaging someone else when they came in offering support, but appreciated that I checked in.
Then, maybe 30 minutes later another member in the gym messaged me to check in with me because I seemed quiet!!
If that’s not a sign of a community that genuinely cares I don’t know what is!
I’m so proud of how welcoming, supportive and non judgmental CFIers are!! I spend so much of my time learning about physical, emotional and mental well being and the safety of our connections ranks as number one! If you have a place and people who can support and encourage you, you’re doing well!
Thanks for reading my little feel good story.